Meatless Chickpea Meatloaf with Smoked Maple Glaze

Chickpea meatloaf is “meaty” (although meatless) and flavourful, with an incredible smoky maple glaze that will have you salivating for more. It makes a great option for a vegetarian or vegan main course on holidays or any other day! This dish is so satisfying, that even your omnivore friends will love to eat this!

This recipe was originally published in July 2019. It has been updated for content and photos.

Now I know it may seem odd to call a dish meatloaf when it does not in fact contain any meat.

But for simplicity sake, and similarity in flavour profiles, we’re going with it!

This chickpea meatloaf is a great option for a main course when feeding vegetarians or vegans.

Now you don’t have to just eat a plate of sides, unless you want to, and that’s totally cool too.

Why you’ll love this dish

• It’s very healthy, featuring protein dense chickpeas, nutrient dense veggies, combined with the perfect blend of seasoning to make it just right.
• As I always strive for, it’s low in calories, with a little over 200 calories for one sixth of the entire loaf! I usually get 12 slices out of mine, so that’s two nice slices at only 216 calories. This leaves you with plenty of calorie room for a side of mashed cauliflower or a baked potato.
• This chickpea meatloaf is not only nutrient dense and healthy, but it’s darn delicious! It’s hearty, it’s rich in flavour, it’s smoky and seriously mouth watering.
• In addition to being vegan and vegetarian friendly, this meatless loaf is gluten free (just use gluten free bread crumbs), oil free (making it suitable for a WFPB diet) and it’s nut free too, making it allergen friendly.
• Bonus! It’s simple to prepare, using primarily pantry friendly ingredients. (PS. Check these out for more pantry friendly recipes.)

How to make chickpea meatloaf

(This is a summary with step by step photos, full recipe measurements and instructions are in the recipe card below.)

Gather your ingredients and prepare your chia eggs in a small bowl and set aside to thicken.

Sauté the onion and carrots in a dry skillet for about 5-7 minutes until softened. Add a little water if needed to prevent sticking. (photos 1-2)

Meanwhile, drain and rinse your chickpeas and add them to a large mixing bowl. (photo 3)

Using a large fork, mash your chickpeas until most of them are crushed, without overly mashing. You want to keep some texture in there. (photo 4)

Now add the sautéed veggies into the same bowl along with all the seasoning and chia eggs. Mix very well to evenly distribute the seasoning and eggs. (photo 5)

Transfer the mixture into your prepared loaf pan and firmly press down and smooth out the top using your hands or a silicone spatula and bake for 30 minutes. (photos 6-8)

While the chickpea meatloaf is baking, prepare your smoky maple glaze. Combine all the glaze ingredients in a small sauce pot and bring to a low boil and cook for 10 minutes. (photo 9)

Remove the loaf from the oven and use about one third to half of the glaze to brush over your loaf. (photos 10-11)

NOTE: Save the remaining glaze for serving with each slice.

Put your glazed chickpea meatloaf back in the oven for an additional 15 minutes and then remove from the oven to let cool. (photos 12-13)

Let your loaf cool in the pan for at least 10 minutes before carefully transferring to a cutting board. (Use the parchment paper to help lift the loaf out of the pan.)

Now let it sit on the cutting board for another 10 minutes before slicing. This extra time will allow the loaf to completely set, making it much firmer and simpler to slice.

Then serve your loaf sliced with some sides and extra glaze and enjoy!

What to serve with your meatless meatloaf

My personal favourite is mashed potatoes or mashed cauliflower along with a green veggie. Green peas, string beans or broccoli all work very well.

If you want something a little more decadent, serve it with some homemade creamed corn. Or change it up and serve with some sweet potato fries or a baked potato.

Substitutions & Variations

• If you’re avoiding wheat, you may sub the breadcrumbs for rolled oats, gluten free, if needed.
• Play with the seasoning! Add more or less of the spices you like, to your taste. If you want to serve this for Thanksgiving, you might consider adding some sage, thyme and nutmeg to the mix and skipping the smoked paprika. If you don’t want any heat, skip the cayenne. Have fun and make it your own!
• For a quicker glaze, or if you don’t have tomato paste, sub the broth and tomato paste for ketchup, and mix with the maple syrup, smoked paprika and cayenne (if using). Then glaze your chickpea meatloaf as directed, but no need to simmer the sauce first.

Expert Tips

• Mash the chickpeas in a mixing bowl with a large fork, rather than tossing into a food processor to avoid overly mashing your ingredients. You don’t want overly processed ingredients here, or that may result in a mushy textured chickpea meatloaf.
• If you don’t have a convection bake oven, increase the oven temperature by 25 degrees and cook for the same amount of time. Watch carefully.
• Allow for extra time to let your loaf cool and set for at least 20 minutes in total. This will make your chickpea meatloaf much easier to slice and serve.

More chickpea recipes

• Chickpea Asparagus Frittata
• Secretly Healthy Chickpea Brownies
• Baked Chickpea Nuggets
• Socca Three Ways! (Gluten Free Chickpea Flatbread)
• 5 Minute Chickpea Salad Sandwich

If you tried this recipe, please let me know about it in the comments below. I always love hearing from you! Don’t forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! You can also FOLLOW ME on Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all the latest updates.

Buon appetito,
Rosa

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