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Hi, I'm Rosa! Welcome to This Healthy Kitchen where you'll find tasty and nutritious, plant-based recipes. I'm an avid home cook who believes food is medicine. Each recipe is made using wholesome ingredients and under 400 calories per serving with many gluten-free and oil-free options. Occasional cheat days included. 😉

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Air Fryer Pineapple (Tastes Like Grilled)
Air Fryer Spaghetti Squash [Healthy+Low Cal]
Vegan Cauliflower Buffalo Wings – Oven or Air Fryer
Air Fryer Oatmeal Cookies
Air Fryer Baked Apples [Tastes like apple pie!]
Red Lentil Pizza Crust [Gluten Free]
Almond Flour Peanut Butter Cookies [Gluten Free]
Air Fryer Hash Browns From Scratch [Oil Free Option]

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Salads & Dressings

Potato Asparagus Salad with Lemony Dressing
Vegan Taco Salad
Beet Pasta Salad
Beetroot and Sweet Potato Salad

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Spring is in the air!

Asparagus Vegan Frittata [Oil Free]
Broccoli Asparagus Pasta
Healthy Banana Carrot Muffins [Oil Free]
Oil Free Cowboy Caviar [Dip or Salad]
Roasted Carrots and Asparagus
Gluten-Free Tofu Hot Dogs
Carrot Cauliflower Soup with Dill [Instant Pot Option]
Asparagus Lemon Risotto [Instant Pot or Stove Top]

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