Bringing you delicious, wholesome, low-calorie recipes with gluten-free and oil-free options. Occasional cheat days included. 😉
Popular Recipes
Our readers are currently loving these tried and true recipes!
- Vegan Cauliflower Buffalo Wings – Oven or Air Fryer
- Air Fryer Oatmeal Cookies
- Air Fryer Pineapple (Tastes Like Grilled)168极速赛车官网历史走势
- Healthier Shortbread Cookies
- ...168一分钟极速赛车官网体彩结果 Air Fryer Spaghetti Squash [Healthy+Low Cal]
- The Fluffiest Vegan Pancakes Ever [and SO easy!]
- Air Fryer Baked Apples [Tastes like apple pie!]
- Red Lentil Pizza Crust [Gluten Free]
- 168极速赛车在线开奖官网 Almond Flour Peanut Butter Cookies [Gluten Free]
- Healthy Broccoli Potato Soup
- Air Fryer Hash Browns From Scratch [Oil Free Option]
- Instant Pot Chickpeas No Soak!
THK’s favourite
Weekend Recipes 168极速赛车官网历史走势_直播一分钟赛车结果查询体彩
Salads & Dressings
Spring is in the air!
It’s warming up! Celebrate the vibrant flavours of spring with these fresh, plant-based recipes packed with seasonal produce and nourishing ingredients. View the entire spring collection here.
- Asparagus Vegan Frittata [Oil Free]
- Broccoli Asparagus Pasta
- Healthy Banana Carrot Muffins [Oil Free]
- Oil Free Cowboy Caviar [Dip or Salad]
- Roasted Carrots and Asparagus
- Gluten-Free Tofu Hot Dogs
- Carrot Cauliflower Soup with Dill [Instant Pot Option]
- Asparagus Lemon Risotto [Instant Pot or Stove Top]
- Pesto Pasta with Veggies
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Oil Free Recipes
Browse dozens of oil-free vegan recipes (or easily made oil-free with a simple swap). These healthy recipes are perfect for a WFPB diet.
Hey, I’m Rosa!
Welcome to This Healthy Kitchen where you’ll find tasty and nutritious, plant-based recipes.
I’m an avid home cook who believes food is medicine. Each recipe uses wholesome ingredients, containing less than 400 calories per serving with occasional cheat days included. 😉
Instant Pot Recipes
When it’s too hot for the kitchen or you want a hands-off dinner, these plant-based Instant Pot recipes are the perfect go-to!
168极速赛车官方开奖结果 Air Fryer Recipes
Another fantastic way to 168极速赛车官方开奖结果 keep the heat out of the kitchen! Plus, you can get all the crispy, amazing flavour, without the fried! 🥳
Dips, Sauces & Spreads
A good dip or spread can take a meal from ordinary to extraordinary. From savoury to sweet, you’ll find tons of incredibly tasty options here.
Vegan Cheese Recipes
Cheese is one of the hardest things to give up when going vegan, but with these amazing vegan cheese options, you won’t need to miss anything!
Get my 🍵168官网极速赛车开奖记录 eBook!
Get 16 healthy and delicious plant-based recipes to reset and fuel your body.
Whether it’s recovery after the holidays or simply adding veggie-packed meals to your diet, this cookbook is for YOU!
Rosa’s Favourites
These are some of my personal favourites that I make again and again!
- Banana Lentil Pancakes [Oil Free]
- Mushroom Barley Soup [Instant Pot or Stove Top]
- Oil Free Cowboy Caviar [Dip or Salad]
- Sneaky Zucchini Meatballs [Vegan+GF+Oil Free]
- Vegan Coconut Milk Waffles [Oil Free]
- Vegan Chocolate Chip Cookies [Oil Free]
- Chickpea Salad Sandwich No Mayo!
- How to make Healthy Nutella [Oil + Sugar-Free]
