https://thishealthykitchen.com/oil-free/ Nutritious Plant-Based Low-Calorie Recipes Mon, 16 Jun 2025 16:29:35 +0000 en-CA hourly 1 https://wordpress.org/?v=6.8.1 https://thishealthykitchen.com/wp-content/uploads/2020/02/cropped-Logo-This-Healthy-Kitchen-1-32x32.png https://thishealthykitchen.com/oil-free/ 32 32 https://thishealthykitchen.com/chocolate-black-bean-cake/ https://thishealthykitchen.com/chocolate-black-bean-cake/#comments Sat, 21 Jun 2025 12:30:00 +0000 https://thishealthykitchen.com/?p=44281 Who knew indulgence could be this wholesome? This rich, fudgy chocolate black bean cake is naturally gluten-free and packed with protein. You’d never guess it’s made with black beans! Perfect for dessert lovers looking for a healthier twist that’s dairy-free, without sacrificing taste. This is inspired by my healthier chocolate cupcakes, and delivers great flavour […]]]> https://thishealthykitchen.com/chocolate-black-bean-cake/feed/ 2 https://thishealthykitchen.com/chocolate-waffles/ https://thishealthykitchen.com/chocolate-waffles/#respond Sat, 07 Jun 2025 12:30:00 +0000 https://thishealthykitchen.com/?p=44206 Craving a quick, chocolatey treat? Whip up these 5-ingredient vegan chocolate waffles—rich, fluffy, and completely delicious. Simple to make, impossible to resist! Perfect for lazy mornings or late-night cravings, these waffles come together in minutes—no fancy ingredients, no fuss. Just 5 pantry staples, one bowl, and a hot waffle iron stand between you and a […]]]> https://thishealthykitchen.com/chocolate-waffles/feed/ 0 https://thishealthykitchen.com/avocado-pancakes/ https://thishealthykitchen.com/avocado-pancakes/#respond Sat, 17 May 2025 12:30:00 +0000 https://thishealthykitchen.com/?p=44145 Fluffy, vibrant, and packed with goodness—these avocado pancakes are a fresh twist on a breakfast classic. Creamy avocado adds a rich texture and a healthy boost to every bite. These avocado pancakes are subtly sweet, with a naturally slight green hue, and they are a hit with my kids. They’re soft—perfect for a wholesome brunch, […]]]> https://thishealthykitchen.com/avocado-pancakes/feed/ 0 https://thishealthykitchen.com/banana-chickpea-muffins/ https://thishealthykitchen.com/banana-chickpea-muffins/#respond Sat, 10 May 2025 12:30:00 +0000 https://thishealthykitchen.com/?p=44089 Moist, wholesome, and protein-packed—these banana chickpea muffins are a deliciously healthy twist on a classic favourite. Perfect for breakfast, snacks, or lunchboxes, they’re gluten-free, kid-friendly, and irresistibly good! Whether you’re trying to sneak more nutrition into your kid’s snack time or fuel your busy mornings, these muffins are a tasty, guilt-free treat you’ll make again […]]]> https://thishealthykitchen.com/banana-chickpea-muffins/feed/ 0 https://thishealthykitchen.com/potato-asparagus-salad/ https://thishealthykitchen.com/potato-asparagus-salad/#comments Sat, 26 Apr 2025 12:30:00 +0000 https://thishealthykitchen.com/?p=43933 This vibrant potato asparagus salad is a perfect celebration of spring flavours! Fresh, crisp asparagus meets tender baby potatoes tossed in a zesty lemony dressing. It’s creamy without being heavy, tangy with a hint of earthiness, and makes a delicious side dish or light main course. Whether you’re prepping for a picnic, potluck, or just […]]]> https://thishealthykitchen.com/potato-asparagus-salad/feed/ 2 https://thishealthykitchen.com/banana-almond-flour-muffins/ https://thishealthykitchen.com/banana-almond-flour-muffins/#comments Tue, 20 Feb 2024 16:00:00 +0000 https://thishealthykitchen.com/?p=18553 Moist, lightly sweetened, incredibly scrumptious banana almond flour muffins! They're easy to make, using just 7 ingredients and ready in about 30 minutes.]]> https://thishealthykitchen.com/banana-almond-flour-muffins/feed/ 16 https://thishealthykitchen.com/asparagus-tomato-pasta/ https://thishealthykitchen.com/asparagus-tomato-pasta/#respond Sat, 05 Apr 2025 12:30:00 +0000 https://thishealthykitchen.com/?p=43776 This creamy asparagus and tomato pasta is the perfect balance of fresh, vibrant flavors and rich, indulgent comfort—without a drop of dairy! Tender asparagus and juicy tomatoes come together in a luscious, velvety sauce that’s plant-based and irresistibly creamy. Ready in under 30 minutes, this wholesome dish is easy enough for a weeknight dinner but […]]]> https://thishealthykitchen.com/asparagus-tomato-pasta/feed/ 0 https://thishealthykitchen.com/vegan-taco-salad/ https://thishealthykitchen.com/vegan-taco-salad/#respond Sat, 29 Mar 2025 12:30:00 +0000 https://thishealthykitchen.com/?p=43698 If you’re craving something fresh, satisfying, and full of flavour, this vegan taco salad is your answer! Packed with crunchy veggies, protein-rich beans, and all the zesty taco toppings you love. This perfect bowl of goodness is nourishing and indulgent. Whether for a quick lunch or a fun dinner, this vibrant salad will have your […]]]> https://thishealthykitchen.com/vegan-taco-salad/feed/ 0 https://thishealthykitchen.com/beet-pasta-salad/ https://thishealthykitchen.com/beet-pasta-salad/#comments Sat, 22 Mar 2025 12:30:00 +0000 https://thishealthykitchen.com/?p=43647 This vibrant beet pasta salad combines tender beets with al dente pasta, tossed in a tangy vinaigrette. With a burst of colour and flavour from cucumber, fresh herbs and pecans. This refreshing and nutritious dish perfect for any occasion! Think Christmas, Valentine’s Day, pool parties, potlucks, and so much more. This is inspired by my […]]]> https://thishealthykitchen.com/beet-pasta-salad/feed/ 4 https://thishealthykitchen.com/vegan-gingerbread-cheesecake-dip/ https://thishealthykitchen.com/vegan-gingerbread-cheesecake-dip/#comments Tue, 08 Nov 2022 13:00:00 +0000 https://thishealthykitchen.com/?p=9462 Gingerbread cheesecake dip is creamy and rich, filled with warm holiday flavours and is the perfect dessert for your holiday menu.]]> https://thishealthykitchen.com/vegan-gingerbread-cheesecake-dip/feed/ 6