https://thishealthykitchen.com/summer/ Nutritious Plant-Based Low-Calorie Recipes Mon, 28 Apr 2025 16:41:34 +0000 en-CA hourly 1 https://wordpress.org/?v=6.8.1 https://thishealthykitchen.com/wp-content/uploads/2020/02/cropped-Logo-This-Healthy-Kitchen-1-32x32.png https://thishealthykitchen.com/summer/ 32 32 https://thishealthykitchen.com/potato-asparagus-salad/ https://thishealthykitchen.com/potato-asparagus-salad/#comments Sat, 26 Apr 2025 12:30:00 +0000 https://thishealthykitchen.com/?p=43933 This vibrant potato asparagus salad is a perfect celebration of spring flavours! Fresh, crisp asparagus meets tender baby potatoes tossed in a zesty lemony dressing. It’s creamy without being heavy, tangy with a hint of earthiness, and makes a delicious side dish or light main course. Whether you’re prepping for a picnic, potluck, or just […]]]> https://thishealthykitchen.com/potato-asparagus-salad/feed/ 2 https://thishealthykitchen.com/blueberry-bliss-balls/ https://thishealthykitchen.com/blueberry-bliss-balls/#comments Wed, 21 Aug 2024 12:30:00 +0000 https://thishealthykitchen.com/?p=41731 This bite-sized snack combines the natural sweetness of blueberries and dates with the richness of nuts and a hint of vanilla for a quick energy boost or guilt-free dessert. These blueberry bliss balls are perfect to enjoy in the summer months when blueberries are ripe and in season, but with a small adjustment, you can […]]]> https://thishealthykitchen.com/blueberry-bliss-balls/feed/ 3 https://thishealthykitchen.com/burrito-zoodles/ https://thishealthykitchen.com/burrito-zoodles/#comments Sat, 17 Aug 2024 12:30:00 +0000 https://thishealthykitchen.com/?p=41656 Enjoy a healthy twist on a classic with burrito zoodles! Spiralized zucchini takes the place of tortillas, topped with savoury beans and your favourite burrito toppings. This low-calorie and low-carb dish is a flavorful option that’s perfect for a quick and satisfying meal. This dish is inspired by my zucchini stuffed burrito boats and Mexican […]]]> https://thishealthykitchen.com/burrito-zoodles/feed/ 2 https://thishealthykitchen.com/vegan-raspberry-muffins/ https://thishealthykitchen.com/vegan-raspberry-muffins/#comments Mon, 15 Jul 2024 15:00:00 +0000 https://thishealthykitchen.com/?p=15886 Overflowing with raspberries in every bite, these vegan raspberry muffins strike a perfect balance of sweetness and tartness, boasting incredible moisture, texture and irresistible flavour! This recipe was originally published in August 2020. It has been updated for content and photos. These vegan raspberry muffins are dairy-free, egg-free and nut-free, making them school safe. If […]]]> https://thishealthykitchen.com/vegan-raspberry-muffins/feed/ 8 https://thishealthykitchen.com/miso-pesto-pasta/ https://thishealthykitchen.com/miso-pesto-pasta/#comments Sat, 13 Jul 2024 12:30:00 +0000 https://thishealthykitchen.com/?p=41418 Fresh and incredibly flavourful miso pesto pasta! This quick and easy dish requires only 6 ingredients and 20 minutes, making it the perfect weeknight meal. Make this miso pesto when basil is fresh and in season for a fantastic meal in the spring and summer. (Or make it anytime, because it’s too good to miss.) […]]]> https://thishealthykitchen.com/miso-pesto-pasta/feed/ 5 https://thishealthykitchen.com/strawberry-banana-bread-vegan-gluten-free/ https://thishealthykitchen.com/strawberry-banana-bread-vegan-gluten-free/#comments Wed, 26 Jun 2024 18:17:15 +0000 https://thishealthykitchen.com/?p=641 Banana bread with strawberries is a fun twist on your classic banana bread recipe and a perfect way to use up overly ripe bananas. It’s lightly sweetened, perfectly moist, and a completely delicious dessert or snack! This recipe was originally published in June 2018. It has been updated for content and photos. I’m fairly certain […]]]> https://thishealthykitchen.com/strawberry-banana-bread-vegan-gluten-free/feed/ 27 https://thishealthykitchen.com/grilled-tomatoes-chimichurri/ https://thishealthykitchen.com/grilled-tomatoes-chimichurri/#comments Tue, 25 Jun 2024 20:16:10 +0000 https://thishealthykitchen.com/?p=5258 When it’s grilling season, don’t forget the veggies! These grilled tomatoes with homemade chimichurri are bursting with flavour! Ready in no time, for a simple side dish that everyone will love. This recipe was originally published in June 2019. It has been updated for content and photos. There’s something about grilling veggies that amplifies their […]]]> https://thishealthykitchen.com/grilled-tomatoes-chimichurri/feed/ 2 https://thishealthykitchen.com/strawberry-bliss-balls/ https://thishealthykitchen.com/strawberry-bliss-balls/#comments Sat, 01 Jun 2024 12:30:00 +0000 https://thishealthykitchen.com/?p=40756 Stunning and delicious strawberry bliss balls are the perfect healthy snack. These bite size balls are great for adults, kids, and the entire family. These fantastic protein balls are made using fresh strawberries, so they’re perfect for enjoying in warmer months when strawberries are in season. Inspired by my lemon energy bites, using unrefined ingredients […]]]> https://thishealthykitchen.com/strawberry-bliss-balls/feed/ 4 https://thishealthykitchen.com/broccoli-asparagus-pasta/ https://thishealthykitchen.com/broccoli-asparagus-pasta/#comments Wed, 08 May 2024 12:30:00 +0000 https://thishealthykitchen.com/?p=40615 A quick and delicious weeknight meal you can whip up in 30 minutes or less. This broccoli asparagus pasta dish is filling, flavourful, and easy to make. Enjoy this broccoli asparagus pasta in the spring and summer when fresh asparagus is in season, or any time of year you can find asparagus at the supermarket. […]]]> https://thishealthykitchen.com/broccoli-asparagus-pasta/feed/ 2 https://thishealthykitchen.com/tofu-hot-dogs/ https://thishealthykitchen.com/tofu-hot-dogs/#comments Sat, 11 May 2024 12:30:00 +0000 https://thishealthykitchen.com/?p=40554 Smoky, flavourful tofu hot dogs with a great bite. They are vegan and gluten-free, with no vital wheat gluten. Perfect for meal prep and BBQ season. There’s something about hot dogs that scream warmer weather, and these vegan tofu dogs are a must-try the next time you fire up the grill. Inspired by my seitan […]]]> https://thishealthykitchen.com/tofu-hot-dogs/feed/ 10