https://thishealthykitchen.com/soups/ Nutritious Plant-Based Low-Calorie Recipes Mon, 20 Jan 2025 15:08:33 +0000 en-CA hourly 1 https://wordpress.org/?v=6.8.1 https://thishealthykitchen.com/wp-content/uploads/2020/02/cropped-Logo-This-Healthy-Kitchen-1-32x32.png https://thishealthykitchen.com/soups/ 32 32 https://thishealthykitchen.com/cauliflower-lentil-soup/ https://thishealthykitchen.com/cauliflower-lentil-soup/#respond Sat, 15 Feb 2025 13:30:00 +0000 https://thishealthykitchen.com/?p=43280 This vegan cauliflower and lentil soup is a hearty, nutritious dish packed with flavour. Tender cauliflower, protein-rich lentils, and aromatic spices come together in a comforting, plant-based meal perfect for any time of year. Simple to make, it’s both satisfying and wholesome! This dish is suitable for vegetarians, vegans, and gluten-free eaters. If you love […]]]> https://thishealthykitchen.com/cauliflower-lentil-soup/feed/ 0 https://thishealthykitchen.com/carrot-and-lentil-soup/ https://thishealthykitchen.com/carrot-and-lentil-soup/#comments Sat, 16 Nov 2024 13:30:00 +0000 https://thishealthykitchen.com/?p=42793 Carrot and lentil soup is a comforting, hearty, nutritious, and easy-to-make dish. With a blend of carrots, red lentils, spices and a drizzle of lemon, this soup offers a rich, warming flavour. Like my lentil and split pea soup, this one is packed with protein, fibre, and vitamins, making it a perfect choice for a […]]]> https://thishealthykitchen.com/carrot-and-lentil-soup/feed/ 2 https://thishealthykitchen.com/creamy-beet-soup/ https://thishealthykitchen.com/creamy-beet-soup/#comments Thu, 18 Jan 2024 13:00:00 +0000 https://thishealthykitchen.com/?p=1132 Roasted beet soup is beautiful and inviting with its gorgeously vibrant red colour. It's naturally sweet with a little tang from lemon and dill. A perfectly creamy, and absolutely delicious and satisfying dish.]]> https://thishealthykitchen.com/creamy-beet-soup/feed/ 6 https://thishealthykitchen.com/easy-veggie-lentil-soup/ https://thishealthykitchen.com/easy-veggie-lentil-soup/#comments Mon, 15 Jan 2024 16:00:00 +0000 https://thishealthykitchen.com/?p=379 Lentil and split pea soup is made in one pot, your Instant Pot, or on stove top. It's hearty, filling, nutrient dense and incredibly delicious. Simple prep and ready in a flash!]]> https://thishealthykitchen.com/easy-veggie-lentil-soup/feed/ 24 https://thishealthykitchen.com/creamy-cauliflower-soup-easy/ https://thishealthykitchen.com/creamy-cauliflower-soup-easy/#comments Wed, 10 Jan 2024 16:00:00 +0000 https://thishealthykitchen.com/?p=278 This vegan cauliflower soup is nutritious, tasty, and incredibly simple to make with just 4 ingredients. Make it in your hands-off Instant Pot or on your stovetop. This recipe was originally published in May 2018. It has been updated for content and photos. If you love creamy soups, this is a must-try. It’s perfect any time […]]]> https://thishealthykitchen.com/creamy-cauliflower-soup-easy/feed/ 19 https://thishealthykitchen.com/instant-pot-vegan-chili/ https://thishealthykitchen.com/instant-pot-vegan-chili/#comments Sat, 02 Dec 2023 13:30:00 +0000 https://thishealthykitchen.com/?p=6708 Enjoy a wholesome and delicious vegan chili that’s hearty and flavour-filled. Simply dump all the ingredients, and let the magic unfold for a nutrient-packed meal whose leftovers taste better and better. This recipe was originally published in September 2019. It has been updated for content, photos and video. This complete meal in a bowl is […]]]> https://thishealthykitchen.com/instant-pot-vegan-chili/feed/ 10 https://thishealthykitchen.com/vegan-chicken-soup/ https://thishealthykitchen.com/vegan-chicken-soup/#comments Mon, 13 Nov 2023 17:30:00 +0000 https://thishealthykitchen.com/?p=8520 Jackfruit, potatoes, brown rice and tons of veggies in a hearty bowl of vegan chicken soup! I don't often claim things taste like chicken, but in this case, it really tastes like chicken soup!]]> https://thishealthykitchen.com/vegan-chicken-soup/feed/ 34 https://thishealthykitchen.com/broccoli-almond-soup/ https://thishealthykitchen.com/broccoli-almond-soup/#comments Thu, 05 Oct 2023 15:00:00 +0000 https://thishealthykitchen.com/?p=16328 A one-pot creamy broccoli almond soup that’s velvety smooth, delicious, protein-packed, and surprisingly filling. This warming bowl of pure comfort food is loaded with nutrients and a fun meal the entire family will enjoy. This recipe was originally published in September 2020. It has been updated for content, photos, and video. You’ve probably had some […]]]> https://thishealthykitchen.com/broccoli-almond-soup/feed/ 6 https://thishealthykitchen.com/tomato-miso-soup/ https://thishealthykitchen.com/tomato-miso-soup/#comments Wed, 26 Jul 2023 12:30:00 +0000 https://thishealthykitchen.com/?p=35276 A fantastic tomato miso soup made with only six ingredients but it’s loaded with flavour. Roasted vegetables, miso paste, and white beans make an incredible combination in this simple dish that’s easy to prepare. While tomatoes taste best when fresh and in season during the summer months, this fantastic soup should be enjoyed all year […]]]> https://thishealthykitchen.com/tomato-miso-soup/feed/ 2 https://thishealthykitchen.com/vegan-zucchini-soup/ https://thishealthykitchen.com/vegan-zucchini-soup/#respond Sat, 29 Apr 2023 12:00:00 +0000 https://thishealthykitchen.com/?p=34207 A creamy and flavourful vegan zucchini soup that’s made using just a handful of ingredients and it’s ready in 30 minutes. This healthy and delicious vegan zucchini soup is low in calories, rich in nutrients, easy to prepare, and can be enjoyed all year long. Like our tomato soup and mushroom veloute, this creamy zucchini […]]]> https://thishealthykitchen.com/vegan-zucchini-soup/feed/ 0