https://thishealthykitchen.com/dips-sauces/ Nutritious Plant-Based Low-Calorie Recipes Mon, 06 Jan 2025 22:50:07 +0000 en-CA hourly 1 https://wordpress.org/?v=6.8.1 https://thishealthykitchen.com/wp-content/uploads/2020/02/cropped-Logo-This-Healthy-Kitchen-1-32x32.png https://thishealthykitchen.com/dips-sauces/ 32 32 https://thishealthykitchen.com/chickpea-chocolate-spread/ https://thishealthykitchen.com/chickpea-chocolate-spread/#comments Sat, 25 Jan 2025 13:30:00 +0000 https://thishealthykitchen.com/?p=43196 A chickpea chocolate spread that’s a creamy, nut-free alternative to Nutella. Made from blended chickpeas, cocoa, and natural sweeteners with a rich, chocolate flavour and smooth texture. This spread is perfect for those with nut allergies or anyone seeking a healthier, plant-based option to enjoy on toast, fruit, or as a dip. It’s a delicious […]]]> https://thishealthykitchen.com/chickpea-chocolate-spread/feed/ 2 https://thishealthykitchen.com/vegan-alfredo-sauce/ https://thishealthykitchen.com/vegan-alfredo-sauce/#comments Sat, 23 Nov 2019 23:00:50 +0000 https://thishealthykitchen.com/?p=9173 This recipe for vegan Alfredo sauce is super quick, uses simple ingredients, and it's absolutely delicious! Comes together in only 5 minutes, and pairs perfectly with your favourite pasta dishes,  spiralized veggie noodles and even roasted vegetables.]]> https://thishealthykitchen.com/vegan-alfredo-sauce/feed/ 49 https://thishealthykitchen.com/avocado-jalapeno-dip/ https://thishealthykitchen.com/avocado-jalapeno-dip/#comments Sat, 08 Jun 2024 12:30:00 +0000 https://thishealthykitchen.com/?p=41007 An incredibly delicious, tangy, spicy, and creamy avocado dip ready in just 10 minutes. This avocado jalapeno dip is a must-make for your next gathering. It will be an instant hit! Get this creamy jalapeño dip on your appetizer menu the next time you have guests over! It’s sure to be a hit. It’s got […]]]> https://thishealthykitchen.com/avocado-jalapeno-dip/feed/ 1 https://thishealthykitchen.com/lentil-dip/ https://thishealthykitchen.com/lentil-dip/#comments Sat, 24 Aug 2024 12:30:00 +0000 https://thishealthykitchen.com/?p=41795 This smoky and delicious lentil dip is a savoury and protein-packed spread made from blended lentils and spices. Perfect as a healthy snack or appetizer. Want to shake up your hummus routine? This one is a fun twist! Made with lentils instead of chickpeas, this lentil dip is bursting with flavour despite using just a […]]]> https://thishealthykitchen.com/lentil-dip/feed/ 4 https://thishealthykitchen.com/3-minute-easy-guacamole/ https://thishealthykitchen.com/3-minute-easy-guacamole/#comments Fri, 26 Apr 2024 14:00:00 +0000 https://thishealthykitchen.com/?p=853 Want guacamole in a pinch? This easy guacamole recipe cuts down on all the chopping and prep work. It’s quick and simple to whip up, with just 4 ingredients, but no one will guess you took a shortcut. This recipe was originally published in July 2018. It has been updated for content and photos. Guacamole […]]]> https://thishealthykitchen.com/3-minute-easy-guacamole/feed/ 16 https://thishealthykitchen.com/pistachio-pesto/ https://thishealthykitchen.com/pistachio-pesto/#comments Wed, 06 Mar 2024 13:30:00 +0000 https://thishealthykitchen.com/?p=39620 Savoury, salty, and addictive pistachio pesto that’s ready in no time with just 4 ingredients needed! Use it for dipping, or make it a sauce with your favourite pasta. This fantastic basil pesto with pistachios is filled with flavour, despite only needing 4 ingredients. It’s perfect to enjoy when the garden is overloaded with pesto, […]]]> https://thishealthykitchen.com/pistachio-pesto/feed/ 3 https://thishealthykitchen.com/vegan-buffalo-sauce/ https://thishealthykitchen.com/vegan-buffalo-sauce/#comments Mon, 16 Oct 2023 16:00:00 +0000 https://thishealthykitchen.com/?p=15711 It’s tangy, it’s flavourful and it’s actually SPICY! This vegan Buffalo sauce is made using only 6 ingredients and is ready in 5 minutes. Perfect for dunking and spreading on all the things. This recipe was originally published in July 2020. It has been updated for content and photos. If you’ve been searching for a […]]]> https://thishealthykitchen.com/vegan-buffalo-sauce/feed/ 46 https://thishealthykitchen.com/make-homemade-tomato-sauce/ https://thishealthykitchen.com/make-homemade-tomato-sauce/#comments Sun, 02 Sep 2018 00:40:27 +0000 https://thishealthykitchen.com/?p=1270 This is the time of year when you see all the Italians sitting in their garage making homemade tomato sauce. Ever wonder what their secrets are? I’m about to give you a step by step guide, with photos. The secret is out! 🙂 Reader Feedback: ⭐⭐⭐⭐⭐ I have been wanting to make my own sauce […]]]> https://thishealthykitchen.com/make-homemade-tomato-sauce/feed/ 18 https://thishealthykitchen.com/cayenne-spicy-dip/ https://thishealthykitchen.com/cayenne-spicy-dip/#comments Mon, 31 Jul 2023 15:00:00 +0000 https://thishealthykitchen.com/?p=225 It's creamy, tangy and SPICY! This incredibly delicious vegan sriracha mayo is the perfect go to spread for sandwiches and wraps, or dipping your fries. Made using heart healthy ingredients and ready in only 5 minutes!]]> https://thishealthykitchen.com/cayenne-spicy-dip/feed/ 28 https://thishealthykitchen.com/oil-free-hummus/ https://thishealthykitchen.com/oil-free-hummus/#respond Sat, 19 Aug 2023 12:30:00 +0000 https://thishealthykitchen.com/?p=35047 It’s so easy to make silky smooth and delicious oil-free hummus, you might be wondering why you ever included it at all. Check out our favourites below! Hummus is a fantastic choice for after-school snacks, potlucks, picnics, cookouts, appetizer trays and gatherings of any kind. It pairs perfectly with veggies, crackers, and homemade pita or […]]]> https://thishealthykitchen.com/oil-free-hummus/feed/ 0