This Healthy Kitchen https://thishealthykitchen.com/ Nutritious Plant-Based Low-Calorie Recipes Mon, 16 Jun 2025 16:29:35 +0000 en-CA hourly 1 https://wordpress.org/?v=6.8.1 https://thishealthykitchen.com/wp-content/uploads/2020/02/cropped-Logo-This-Healthy-Kitchen-1-32x32.png This Healthy Kitchen https://thishealthykitchen.com/ 32 32 Chocolate Black Bean Cake https://thishealthykitchen.com/chocolate-black-bean-cake/ https://thishealthykitchen.com/chocolate-black-bean-cake/#comments Sat, 21 Jun 2025 12:30:00 +0000 https://thishealthykitchen.com/?p=44281 Chocolate cake squares with chocolate chips on cutting board.Who knew indulgence could be this wholesome? This rich, fudgy chocolate black bean cake is naturally gluten-free and packed with protein. You’d never guess it’s made with black beans! Perfect for dessert lovers looking for a healthier twist that’s dairy-free, without sacrificing taste. This is inspired by my healthier chocolate cupcakes, and delivers great flavour […]]]> https://thishealthykitchen.com/chocolate-black-bean-cake/feed/ 2 Vegan Chocolate Waffles https://thishealthykitchen.com/chocolate-waffles/ https://thishealthykitchen.com/chocolate-waffles/#respond Sat, 07 Jun 2025 12:30:00 +0000 https://thishealthykitchen.com/?p=44206 Two chocolate waffles on plate with vegan whipped cream, strawberries and banana on top.Craving a quick, chocolatey treat? Whip up these 5-ingredient vegan chocolate waffles—rich, fluffy, and completely delicious. Simple to make, impossible to resist! Perfect for lazy mornings or late-night cravings, these waffles come together in minutes—no fancy ingredients, no fuss. Just 5 pantry staples, one bowl, and a hot waffle iron stand between you and a […]]]> https://thishealthykitchen.com/chocolate-waffles/feed/ 0 Avocado Pancakes https://thishealthykitchen.com/avocado-pancakes/ https://thishealthykitchen.com/avocado-pancakes/#respond Sat, 17 May 2025 12:30:00 +0000 https://thishealthykitchen.com/?p=44145 Stack of avocado pancakes on white plate with sliced strawberries on top.Fluffy, vibrant, and packed with goodness—these avocado pancakes are a fresh twist on a breakfast classic. Creamy avocado adds a rich texture and a healthy boost to every bite. These avocado pancakes are subtly sweet, with a naturally slight green hue, and they are a hit with my kids. They’re soft—perfect for a wholesome brunch, […]]]> https://thishealthykitchen.com/avocado-pancakes/feed/ 0 Banana Chickpea Muffins https://thishealthykitchen.com/banana-chickpea-muffins/ https://thishealthykitchen.com/banana-chickpea-muffins/#respond Sat, 10 May 2025 12:30:00 +0000 https://thishealthykitchen.com/?p=44089 Banana muffins on wire rack with one of them sliced in half to show the inside.Moist, wholesome, and protein-packed—these banana chickpea muffins are a deliciously healthy twist on a classic favourite. Perfect for breakfast, snacks, or lunchboxes, they’re gluten-free, kid-friendly, and irresistibly good! Whether you’re trying to sneak more nutrition into your kid’s snack time or fuel your busy mornings, these muffins are a tasty, guilt-free treat you’ll make again […]]]> https://thishealthykitchen.com/banana-chickpea-muffins/feed/ 0 Potato Asparagus Salad with Lemony Dressing https://thishealthykitchen.com/potato-asparagus-salad/ https://thishealthykitchen.com/potato-asparagus-salad/#comments Sat, 26 Apr 2025 12:30:00 +0000 https://thishealthykitchen.com/?p=43933 Potato asparagus salad in large white platter with lemon wedges on top.This vibrant potato asparagus salad is a perfect celebration of spring flavours! Fresh, crisp asparagus meets tender baby potatoes tossed in a zesty lemony dressing. It’s creamy without being heavy, tangy with a hint of earthiness, and makes a delicious side dish or light main course. Whether you’re prepping for a picnic, potluck, or just […]]]> https://thishealthykitchen.com/potato-asparagus-salad/feed/ 2 Spicy Crispy Tofu with Veggies https://thishealthykitchen.com/spicy-crispy-tofu/ https://thishealthykitchen.com/spicy-crispy-tofu/#comments Sat, 19 Apr 2025 12:30:00 +0000 https://thishealthykitchen.com/?p=43881 Bowl of zucchini noodles with broccoli, grape tomatoes and spicy tofu on top.This spicy crispy tofu recipe is bold and delicious. It features perfectly golden tofu bites tossed with vibrant veggies and served over fresh, twirly zucchini noodles. This dish is plant-based, packed with flavor, and ready to spice up your dinner game! So add this vegan bowl to your weekly rotation. You won’t regret it. This […]]]> https://thishealthykitchen.com/spicy-crispy-tofu/feed/ 2 Vegan Banana Chocolate Chip Cookies https://thishealthykitchen.com/banana-chocolate-chip-cookies/ https://thishealthykitchen.com/banana-chocolate-chip-cookies/#respond Sat, 12 Apr 2025 12:30:00 +0000 https://thishealthykitchen.com/?p=43857 Banana chocolate chip cookies on wire rack.Soft, chewy edges, and loaded with melty chocolate chips—these vegan banana cookies are the perfect guilt-free treat. They’re the cozy comfort you didn’t know you needed. Anytime you have overly ripe bananas is a great time to make these delicious cookies. They taste incredible with perfect chewiness and sweetness. My vegan banana bread with chocolate […]]]> https://thishealthykitchen.com/banana-chocolate-chip-cookies/feed/ 0 Asparagus and Tomato Pasta https://thishealthykitchen.com/asparagus-tomato-pasta/ https://thishealthykitchen.com/asparagus-tomato-pasta/#respond Sat, 05 Apr 2025 12:30:00 +0000 https://thishealthykitchen.com/?p=43776 Tomato and asparagus pasta in a light creamy sauce in large black skillet.This creamy asparagus and tomato pasta is the perfect balance of fresh, vibrant flavors and rich, indulgent comfort—without a drop of dairy! Tender asparagus and juicy tomatoes come together in a luscious, velvety sauce that’s plant-based and irresistibly creamy. Ready in under 30 minutes, this wholesome dish is easy enough for a weeknight dinner but […]]]> https://thishealthykitchen.com/asparagus-tomato-pasta/feed/ 0 Vegan Taco Salad https://thishealthykitchen.com/vegan-taco-salad/ https://thishealthykitchen.com/vegan-taco-salad/#respond Sat, 29 Mar 2025 12:30:00 +0000 https://thishealthykitchen.com/?p=43698 Vegan taco salad with veggies, black beans, and jalapenos on top.If you’re craving something fresh, satisfying, and full of flavour, this vegan taco salad is your answer! Packed with crunchy veggies, protein-rich beans, and all the zesty taco toppings you love. This perfect bowl of goodness is nourishing and indulgent. Whether for a quick lunch or a fun dinner, this vibrant salad will have your […]]]> https://thishealthykitchen.com/vegan-taco-salad/feed/ 0 Beet Pasta Salad https://thishealthykitchen.com/beet-pasta-salad/ https://thishealthykitchen.com/beet-pasta-salad/#comments Sat, 22 Mar 2025 12:30:00 +0000 https://thishealthykitchen.com/?p=43647 Black plate with rotini pasta, diced beets, cucumber, pecans and chives on top.This vibrant beet pasta salad combines tender beets with al dente pasta, tossed in a tangy vinaigrette. With a burst of colour and flavour from cucumber, fresh herbs and pecans. This refreshing and nutritious dish perfect for any occasion! Think Christmas, Valentine’s Day, pool parties, potlucks, and so much more. This is inspired by my […]]]> https://thishealthykitchen.com/beet-pasta-salad/feed/ 4