https://thishealthykitchen.com/salads/ Nutritious Plant-Based Low-Calorie Recipes Mon, 28 Apr 2025 16:41:34 +0000 en-CA hourly 1 https://wordpress.org/?v=6.8.1 https://thishealthykitchen.com/wp-content/uploads/2020/02/cropped-Logo-This-Healthy-Kitchen-1-32x32.png https://thishealthykitchen.com/salads/ 32 32 https://thishealthykitchen.com/potato-asparagus-salad/ https://thishealthykitchen.com/potato-asparagus-salad/#comments Sat, 26 Apr 2025 12:30:00 +0000 https://thishealthykitchen.com/?p=43933 This vibrant potato asparagus salad is a perfect celebration of spring flavours! Fresh, crisp asparagus meets tender baby potatoes tossed in a zesty lemony dressing. It’s creamy without being heavy, tangy with a hint of earthiness, and makes a delicious side dish or light main course. Whether you’re prepping for a picnic, potluck, or just […]]]> https://thishealthykitchen.com/potato-asparagus-salad/feed/ 2 https://thishealthykitchen.com/vegan-taco-salad/ https://thishealthykitchen.com/vegan-taco-salad/#respond Sat, 29 Mar 2025 12:30:00 +0000 https://thishealthykitchen.com/?p=43698 If you’re craving something fresh, satisfying, and full of flavour, this vegan taco salad is your answer! Packed with crunchy veggies, protein-rich beans, and all the zesty taco toppings you love. This perfect bowl of goodness is nourishing and indulgent. Whether for a quick lunch or a fun dinner, this vibrant salad will have your […]]]> https://thishealthykitchen.com/vegan-taco-salad/feed/ 0 https://thishealthykitchen.com/beet-pasta-salad/ https://thishealthykitchen.com/beet-pasta-salad/#comments Sat, 22 Mar 2025 12:30:00 +0000 https://thishealthykitchen.com/?p=43647 This vibrant beet pasta salad combines tender beets with al dente pasta, tossed in a tangy vinaigrette. With a burst of colour and flavour from cucumber, fresh herbs and pecans. This refreshing and nutritious dish perfect for any occasion! Think Christmas, Valentine’s Day, pool parties, potlucks, and so much more. This is inspired by my […]]]> https://thishealthykitchen.com/beet-pasta-salad/feed/ 4 https://thishealthykitchen.com/beetroot-sweet-potato-salad/ https://thishealthykitchen.com/beetroot-sweet-potato-salad/#respond Tue, 26 Nov 2024 13:30:00 +0000 https://thishealthykitchen.com/?p=42841 A beetroot and sweet potato salad is a vibrant, nutritious dish that combines the earthy sweetness of roasted beets with the creamy richness of sweet potatoes. Tossed with fresh greens and a creamy tahini-based dressing, it’s a perfect balance of flavours and textures. This salad is delicious, and packed with vitamins, antioxidants, and fibre, making […]]]> https://thishealthykitchen.com/beetroot-sweet-potato-salad/feed/ 0 https://thishealthykitchen.com/beetroot-pumpkin-salad/ https://thishealthykitchen.com/beetroot-pumpkin-salad/#respond Wed, 30 Oct 2024 12:30:00 +0000 https://thishealthykitchen.com/?p=42713 Don’t miss this vibrant and delicious beetroot pumpkin salad. It’s made with roasted beets, sweet and tender pumpkin, and roasted chickpeas, tossed in a creamy and wholesome salad dressing. This dish screams fall with roasted pumpkin as the star. BUT – that doesn’t mean you can’t enjoy this great side dish at any time of […]]]> https://thishealthykitchen.com/beetroot-pumpkin-salad/feed/ 0 https://thishealthykitchen.com/rice-quinoa-salad/ https://thishealthykitchen.com/rice-quinoa-salad/#respond Wed, 18 Sep 2024 12:45:00 +0000 https://thishealthykitchen.com/?p=41961 A hearty, filling, delicious brown rice and quinoa salad with fresh veggies and a protein-packed creamy dressing. Serve this delicious bowl of grains and veggies as a main course or side dish. It’s a great option for bringing to BBQs and potlucks as it can be prepared in advance. Plus it’s nut-free, gluten-free, and naturally […]]]> https://thishealthykitchen.com/rice-quinoa-salad/feed/ 0 https://thishealthykitchen.com/beetroot-broccoli-salad/ https://thishealthykitchen.com/beetroot-broccoli-salad/#comments Sat, 18 May 2024 12:30:00 +0000 https://thishealthykitchen.com/?p=40703 Roasted beets, broccoli and chickpeas, dried cranberries and a tahini-based salad dressing, make a fantastic combo in this addictive dish. This roasted beet broccoli salad is so filled with flavour that you’ll be asked to make it again and again. The dressing is oil-free, inspired by my pumpkin quinoa salad dressing and I cannot recommend […]]]> https://thishealthykitchen.com/beetroot-broccoli-salad/feed/ 2 https://thishealthykitchen.com/pumpkin-quinoa-salad/ https://thishealthykitchen.com/pumpkin-quinoa-salad/#comments Sat, 07 Oct 2023 12:30:00 +0000 https://thishealthykitchen.com/?p=36987 A roasted pumpkin quinoa salad with dried cranberries, pecans, baby spinach, and a delicious tahini dressing! This one is filled with fall flavours, and is an absolute must-try. Even though this one screams fall, I highly recommend you try it, no matter what time of year it is. It’s a fantastic option you can make […]]]> https://thishealthykitchen.com/pumpkin-quinoa-salad/feed/ 2 https://thishealthykitchen.com/vegan-chicken-salad/ https://thishealthykitchen.com/vegan-chicken-salad/#comments Wed, 13 Sep 2023 12:30:00 +0000 https://thishealthykitchen.com/?p=13731 This mouth-watering vegan chicken salad is loaded with big flavours and fantastic textures. With a perfect blend of crunch, sweetness, and creaminess that will have you salivating and reaching for seconds. This recipe was originally published in May 2020. It has been updated for content, photos, and video. Roasted jackfruit, walnuts and chickpeas make the […]]]> https://thishealthykitchen.com/vegan-chicken-salad/feed/ 21 https://thishealthykitchen.com/bean-salad/ https://thishealthykitchen.com/bean-salad/#comments Wed, 06 Sep 2023 12:30:00 +0000 https://thishealthykitchen.com/?p=36141 A delightful vegan bean salad that is both hearty and mouthwateringly delicious! Made using just 10 ingredients and ready in 20 minutes or less. This one is perfect no matter the weather, or the occasion. It’s simple and quick to whip up, using mostly pantry-friendly ingredients, and it makes a fantastic side dish or main […]]]> https://thishealthykitchen.com/bean-salad/feed/ 3